How what we eat affects our productivity
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1st May 2012 - 00:00
Hold the cakes and disconnect the fizzy drinks machine. Replace the meeting biscuits with fruit, nuts and smoothies. What we eat has a big impact on our performance at work – from mental clarity, to energy, stamina and productivity, food governs how well our bodies and brains function.
Sportsman and broadcaster Matt Dawson, best known for his role in the winning England 2003 rugby squad, argued that a 2% reduction in hydration reduces concentration levels by between 10–25%.