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BMJ discovers our diet is harming us and the planet

Written by David Foad
11th Apr 2022 - 05:00

A global diet that increasingly includes ultra-processed foods is having a negative impact on the diversity of plant species available for human consumption while also damaging human and planetary

NHS offers eights tips for healthy eating

Written by Edward Waddell
7th Apr 2022 - 05:00

It's recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules).